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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Body Building' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Recent articles submitted to your independent guide to Body Building 1. Bodybuilding: Gym Etiquette - By: Michael Russell Most people who work out do so in public gyms. To be respectful of others and help to make the gym experience a positive one for everybody, there is a particular etiquette to follow. Most of this gym etiquette come down to common sense and courtesy yet needs to be mentioned because anyone who exerci... 2. Bodybuilding: Training Splits - By: Michael Russell You will often hear bodybuilders discuss how they split their training. Just as everybody has a unique body and personality, everybody also prefers to train a certain way. This includes exercise selection and the way the body parts are split. No one system can be said to be superior because so much ... Featured ArticleBodybuilding: Helpful Tips With any sport, hobby, or special interest, there are always some little tips and tricks that can make a big (or little) difference. The same is true for the sport of bodybuilding. There are some little things that you can do that can really help you out. The following are a few things that I do that have really helped me over the years. You might find that these tips are what you need as well. 1. Have a post-workout shake as soon as possible after your workou ...
Read full story 3. Bodybuilding: Supersetting - By: Michael Russell A superset involves performing two exercises right after one another without resting in between. They are a terrific way to increase the intensity of a workout. They can be used to get cut before a contest (or to look good at the beach), to get yourself out of a training rut when your current routin... 4. Bodybuilding: Constant Change For Results - By: Michael Russell The body has incredible adaptive capabilities. The implication of this for bodybuilding is that your body quickly adapts to a specific training regimen. Therefore for continued progress you must constantly change your training techniques to force your body to make new adaptations, namely, to grow ne... 5. Bodybuilding: Supplements - By: Michael Russell Look through any bodybuilding or fitness magazine and you will be absolutely inundated with advertisements for products that promise everything from muscle gains, fat loss, getting ripped, and getting energized. This tends to leave the average person who wants to work out to improve his or her physi... 6. The History Of Commercial Body Building - By: Michael Russell Towards the end of the nineteenth century body building began to take off as a commercial activity. The initial body building contests took place around this time, mainly in Europe. These were national contests but international contests also began to evolve. The so-called father of modern body buil... 7. Bodybuilding: Helpful Tips - By: Michael Russell With any sport, hobby, or special interest, there are always some little tips and tricks that can make a big (or little) difference. The same is true for the sport of bodybuilding. There are some little things that you can do that can really help you out. The following are a few th... 8. Bodybuilding For Mass - By: Michael Russell Building big muscles is the goal of almost everyone who gets involved in the sport of bodybuilding. After all, that is what it is all about. Being big and strong. Looking good with your shirt off. Feeling self-confident at the beach or poolside. Enhancing your performance in most athletic endeavours... 9. Body Building For Mass - By: Michael Russell Building big muscles is the goal of almost everyone who gets involved in the sport of bodybuilding. After all, that is what it is all about. Being big and strong. Looking good with your shirt off. Feeling self-confident at the beach or poolside. Enhancing your performan... 10. Bodybuilding: Diet For Muscle Gain And Fat Loss - By: Michael Russell Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Fortunately, there is an easy-to-... 11. Bodybuilding 101: The Total Body Workout - By: Michael Russell With any sport, hobby, or special interest, there are always some little tips and tricks that can make a big (or little) difference. The same is true for the sport of bodybuilding. There are some little things that you can do that can really help you out. The following are a few ... 12. Bodybuilding Basics - By: Michael Russell Gaining lean muscle mass is the primary pursuit of all bodybuilders. All individuals who engage in resistance training to improve their physiques should be interested in the most efficient training regimens to get results. Too often, over the years, I have observed that the time people spend in the ... 13. Is Bodybuilding A Sport? - By: Michael Russell Can you imagine that in a day and age where you can turn your television onto ESPN and find the national spelling bee or the world series of poker on that this would still be a debatable topic? The fact of the matter is that both sides have a valid argument on this issue. From the outside looking in... 14. Bodybulding - Rock Hard Abs - By: Michael Russell Abs are not only about the washboard stomachs we have grown accustom to seeing on the professional bodybuilding stage. There’s a lot more to it then meets the eye. The actual anatomical make up includes the Rectus abdonomis, the external abdominal oblique muscles, serratus anterior and the internal ... 15. Bodybuilding With Olympic Lifts - By: Michael Russell Most of the bodybuilders reading this might be confused by the title of this article alone! Bodybuilding for the most part is as different from Olympic power lifting as a republican is from a democrat. The point that most bodybuilders miss is that there is actually quite a bit of commonality between... 16. Body Building With Kettle Bells - By: Michael Russell For decades the Russian military and strong men were known to have strength of unparalleled per portions. Tales of men with Herculean type physiques and gorilla type strength were told throughout the world. What the western and the rest of the world fail to realize was that this strength and muscle ... 17. Body Building - Edt - By: Michael Russell In a world where so many fad workouts come and go, it’s amazing that anyone actually finds a routine that works for them for any sustained period of time. Promises’ of huge muscles with low body fat can be found all over the internet and even more so in bodybuilding magazines. The problem is the pro... 18. Body Building - Basic Muscle Building - By: Michael Russell Any person, who has even remotely been interested in bodybuilding, has definitely wondered how some of these men can get so huge. Although large majorities of the pro’s we watch on our televisions are using performance enhancing drugs, there still are some basic principles that if followed, will res... 19. Body Building – Achieving Larger Muscles - By: Michael Russell Most people see someone at the gym who has been building up their body for some time and become very envious. Why not, it’s a pretty normal reaction. Most all of us would like to have bigger muscles and washboard abs. How do these people do it? What are they doing every day to bulk up? Let’s take a ... 20. Body Building For Women - By: Michael Russell You often hear women telling each other how much they would love to start resistance training but they fear losing their feminine figure and replacing it with the muscular figures they see on the television, while watching female bodybuilding competitions. They state that they would love to to... 21. Body Building For Hard Gainers - By: Michael Russell The title of this article is quite misleading. I'm not writing this to mislead you I just know that there are truly a lot of people out there who would categorize themselves as "hard gainers". Let's look at what most people feel constitutes a hard gainer. Most of us feel that if we go to... 22. Body Building For Beginners - By: Michael Russell How many people are there that would love to add some muscle to their skinny frame? Or maybe you're carrying some extra weight around that you would like to get rid of and tone up your body at the same time. A lot of people would love to get started on a strength training routine but the... 23. Body Building - Ego Trip Or Healthy Addiction - By: Michael Russell Most young boys, at some time during their growth, go through the body building stage. They want their bodies to look big and strong. Maybe this is a way to attract girls, or maybe it's just something that boys go through. Bodybuilding is a process that people use to build their mu... 24. Body Building And Over-training - By: Michael Russell In this article I want to talk a little about overtraining and how you can prevent it. When we talk about bodybuilding, many people believe that more training is always better, but that is absolutely not true! In fact, too much training will stop your progress and you will run the risk of inju... 25. Body Building - Taking Supplements - By: Michael Russell If you want to start training with bodybuilding and think that taking a shake or a few pills will all of a sudden make you a huge bodybuilder, then you are certainly wrong. No supplement will help you if you are not training correctly - all they will do is just give you very expensive urine.&n... Please feel free to submit your quality, informative article for our readers. |
 Veteran physical culturist RLJNavaratne has promoted the iron sport in the outskirts through the Mr Hercules Body Building Championships which he conducts |
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